Have you ever had an adult tell you to eat up your green veggies because they will make you grow tall? Well, they are actually right! Dark green veggies like spinach, broccoli, bok choy and others are very high in a B vitamin called folate. It is also in beans and lentils and at least in the US and Canada, it is added to most flour, baked goods, and cereal. The reason they do that is because folate is SO important for helping you grow! It helps each cell of your body grow and heal. Get your folate today with a bowl of salad, bean soup, or cereal!
