There are all sorts of fun colored vegetables out there to try! Did you know that carrots, potatoes, cauliflower, cabbage and bell peppers all have purple varieties too? It is important to try different colors of our normal veggies because the crazy colored ones have different “micronutrients” that are helpful. Purple vegetables are high in “anthocyanins” that give them their purpley-blue hue and anthocyanins are very good for your cells to stay healthy. Choose a crazy-colored vegetable to try this week!
