It’s citrus season at the grocery store! Oranges taste super yummy, but they are good for you too! They have lots of Vitamin C, which keeps your immune system strong. Your immune system keeps you from getting sick. Vitamin C is also important in keeping your cells healthy in your skin. If you have a cold, a cut, or a broken bone, make sure you get some extra Vitamin C! How many fruits can you name that have lots of Vitamin C?
Oranges, mandarins, cuties, pomelos, tangerines, clementines, tangelos, grapefruit, lemons, limes, bell peppers, and even kiwis, pomegranates, and guava all have tons of Vitamin C. Pick one of these at the grocery store this week!